27th February 2019
WOD1
10-9-8-7-6-5-4-3-2-1
Front Squats (increment)
Pull Movement (Increment)
12 mins cap
WOD2
8 Rounds for Time:
3 Hang Squat Cleans @ 100/75
5 Bar Muscle Ups/ 10 Pull Ups
7 Burpees
1 min rest
13 min cap
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Wednesday 27th Feb - WOD
26th February 2019
Friday 1st March - WOD
28th February 2019