WOD 1 Mobility
In 13 minsAlternate so the start of the first 30 is the press, start of the second 30 is the pull and the 3rd is the splits etc :
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WOD 2
For the time in any order and any break down:
*Time cap of 22mins
|
WOD 1 Mobility
In 13 minsAlternate so the start of the first 30 is the press, start of the second 30 is the pull and the 3rd is the splits etc :
|
WOD 2
For the time in any order and any break down:
*Time cap of 22mins
|