Thursday 3rd December 2015 – WOD & Barbell

WOD 1

MOTM: EMOM for 5 mins:

• 5 floor/ wall kip

5 min AMRAP of:

• 50 double/ single unders
• 1 length of the room broad jumps
• 10 plate gtoh @ 20/15

Barbell Club:

• Clean + jerk and snatch tekkers

WOD 2

‘Roney’: 4 rounds for time of:

• 200m run
• 11 thrusters @ 60/42.5
• 200m run
• 11 push press @ 60/42.5
• 200m run
• 11 floor press @ 60/42.5

*23 min cap