WUWOD
Min 1 20 air squats WOD 1 In 20 mins complete: 7×1 3-posistion clean and jerks Hang squat clean *performed as a complex
Additional Work Rest!
Barbell Clean primer A. Power Clean triple B. Snatch complex C. Back Squat 5 x 3 Increase all lifts by 2.5kg/5% D. Accessory work i. 10 x Reverse hypers |
WOD 2
DB Fran 21-15-9 *10 min cap |