Thursday 7th April 2015 – WOD

WOD 1

MOTM: TTB Strength 

EMOM for 5 mins:

• 3-5 Strict TTB OR
• 3-5 Ring roll out
• 3-5 KB Pull overs
• Last min max Toes 2 Bar

In 8 mins rotate through:

• 5 Ring dips
• 5 Broad jumps @ 6ft
• 200m Row / Ski / Run

WOD 2

15 Rounds for time of of:

• 10 MUs / 20 C2B / 30 Pull ups (check in)
• 5 Push press @ 70/45kg
• 1 MU / 3 C2B / 6 Pull ups

* 17 min cap