Tuesday 11th August 2015 – WOD

WOD 1

MOTM Test: Push Ups 

EMOM for 5 mins:

• Min 2 & 4 30 secs of plank hold
• Min 1, 3 & 5 60% max push ups

10 min AMRAP of:

• 5 Strict ring dips / Box or other scale
• 10 Power snatch @ 40 / 30kg
• 15 Bar over jumps

*10 min Cap

WOD 2

A 16 min AMRAP of:

• 1 Rope climb
• 20 Push ups
• 30 Ab-Mat Sits
• 40 Push press @ 40 / 30kg