WOD 1Lactic Power Test: In 15 mins:
3 min changeover
score = row for distance / max thrusters
Barbell Week 3 Session 1:
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WOD 2Power Endurance test 14.4: 15 min AMRAP:
|
WOD 1Lactic Power Test: In 15 mins:
3 min changeover
score = row for distance / max thrusters
Barbell Week 3 Session 1:
|
WOD 2Power Endurance test 14.4: 15 min AMRAP:
|