11th March 2019
WOD 1
In 13 mins complete rounds of:
5 Deadlifts (increment)
5 Press Ups
10 DUs
10 Hollow Rocks
WOD 2
20 Rounds for Time:
5 Box Jumps @ 30/24
2 Deadlifts @ 160/120
5 HSPU/Press Ups
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Monday 11th March - WOD
10th March 2019
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12th March 2019