To be performed before the class
5 Good Mornings
In 20 mins complete
5 x 3 Floor Press
* Build to a heavy triple and hold across the sets
20 Minutes after the Class
aim for 450m Male, 400m Female.
2. Back Squat
5 Rounds (Not for time)
6 Bent over Row
*Weight should be heavy unbroken 6 BOR, while technique and form is maintained.
*Score = Weight/Dips