Tuesday 16th October 2012 – WOD

1st October 2012



WOD 1

Mobility

With a time cap of 13 mins complete rounds of:


  • Ski 200m
  • 3 Clean & jerks (build to WOD weight)
  • 6 toes 2 bar

WOD 2


7 rounds for time of:

  • 3 clean & jerks @ 110 / 62.5kg
  • 12 Pull ups
  • 12 GHDs / 18 Ab-mat sits
  • Run 200m

Time cap of 30mins



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