Tuesday 23rd June 2015 – WOD

WOD 1

MOTM:EMOM for 5 mins

• Close arm Turn over drill. Muscle clean @ 40 / 30kg

8 min AMRAP of:

• 1 Complex of:
• 1 Clean @ 60 / 40kg
• 1 Push press @ 60 / 40kg
• 1 Push jerk @ 60 / 40kg
• 1 Split jerk @ 60 / 40kg
• 200m Row / Run / Ski

WOD 2

A 16 min AMRAP of:

• 12 Thrusters @ 60 / 45kg
• 1 Rope climb
• 24 Double unders / 48 Singles