WOD 1
MOTM:EMOM for 5 mins
- Close arm Turn over drill. Muscle clean @ 40 / 30kg
8 min AMRAP of:
- 1 Complex of:
- 1 Clean @ 60 / 40kg
- 1 Push press @ 60 / 40kg
- 1 Push jerk @ 60 / 40kg
- 1 Split jerk @ 60 / 40kg
- 200m Row / Run / Ski
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WOD 2
A 16 min AMRAP of:
- 12 Thrusters @ 60 / 45kg
- 1 Rope climb
- 24 Double unders / 48 Singles
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