WOD
4 Rounds of:
15 Deadlifts @ up to 40 / 30
10 Front squats
5 STOH
10 Pull ups
15 Hollow rocks
*12 Min Cap
EMOM
Min 1-5
5 Power cleans @ 60 / 40 – 80 / 55kg
8 Burpees
1 Min Rest
Min 6-11
5 Power cleans @ 80 / 55 – 95 / 65kg
6 Burpees
1 Min Rest
Min 12-17
5 Power cleans @ 95 / 65 – 110 / 75kg
4 Burpees