Zoe Shimmin not only CrossFits….
In pairs 10 min AMRAP of:
15 cal row/ski/ab
*1 person rows other person completes movement then switch
45 mins before class:
For time: 5km row
In 40 mins complete as much as possible of :
1. Power Snatch
2. Power Clean + Power Jerk
In the remaining time get as far possible of.
*In the power clean + power jerk you have to do a full lift and then lower the bar to the floor for it to count as a rep. You are not allowed to first do all the power clean and then the power jerks.
*If you get to a point where you are unable to do the whole set TnG you can begin to break it up but there is a ten bar-facing burpees over the bar penalty every time you do so.
E5MO5M for 25 mins
3 strict press
*Build to heaviest 3 strict press you can through the sets