WOD 1
Review Clean & Jerk In 15 mins in pairs complete:
*add load each set *focus on technique through the warm up
Additional Work Rest
Barbell
|
WOD 2
In pairs in 15 mins:
*touch & go *1 attempt on each *hit a set every 5 mins
|
WOD 1
Review Clean & Jerk In 15 mins in pairs complete:
*add load each set *focus on technique through the warm up
Additional Work Rest
Barbell
|
WOD 2
In pairs in 15 mins:
*touch & go *1 attempt on each *hit a set every 5 mins
|