Tuesday 30th August 2016 – WOD & Barbell

Review Clean & Jerk

In 15 mins in pairs complete:

• 3 – 5×5 Reps Clean & Jerk
• 3 – 5×3 Reps Clean & Jerk

*add load each set

*focus on technique through the warm up

Additional Work

Rest 

Barbell 

• TBC

In pairs in 15 mins:

• 5 – 3 – 1 Clean & Jerk

*touch & go

*1 attempt on each

*hit a set every 5 mins