WOD
In Groups est a 3 RM OHS – Racks
EMOM for 12 Mins
5 OHS @ 70 / 50 – 80 / 57.5 © / rx – sq sn to start
5 Bar over Burpees
FHT
A1) One arm Db press x8/12
A2) Wide grip upright row x 8/12
B1) Seated BTN press x 8
B2) BB front raise (3way) 5/5/5
C1) BB Banded press x 8
C2) Poliquien side raise x15
D) 50 HSPU’s