WOD 1 Mobility
With a time cap of 11 mins complete rounds of:
|
WOD 2 An 11 min AMRAP of:
Rest 3 mins
An 11 min AMRAP of:
|
WOD 1 Mobility
With a time cap of 11 mins complete rounds of:
|
WOD 2 An 11 min AMRAP of:
Rest 3 mins
An 11 min AMRAP of:
|