WOD 1
Mobility
Complete 2 rounds of:
- 3 Overhead squats @ 20 / 15kg
- 3 Sumo Deadlift high pulls @ 20 / 15kg
- 3 Hanging squat cleans @ 20 / 15kg
- 3 Split jerks @ 20 / 15kg
- Run 300m
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WOD 2
For the time:
- 22 Overhead squats @ 40 / 30kg
- 22 Ab-mat sits
- 12 pull ups
- Run 400m
- 22 Sumo deadlift high pulls @ 50 / 40kg
- 22 Toes 2 Bar
- 12 Pull ups
- Run 300m
- 22 Hanging squat cleans @ 60 / 45kg
- 22 Bar push ups
- 12 Pull ups
- Run 200m
- 22 Shoulder to overhead @ 70 / 50kg
- 22 Air squats
- 12 Pull ups
- Run 100m
With a time cap of 21 mins
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