Wednesday 12th April – WOD

Coaches Warm Up Game!

WOD 1

In pairs 15 min am rap of:

30 Ab mat sit ups
30 down and ups
30 lunges

*1 work 1 rest
*Break how you like

Additional Work

Rest!

3 Rounds for time of:

400m run
21 kb swings
12 pull ups

*12 min cap