WOD 1
Coaches Warm Up Game
8 min AMRAP of: 20 plate jumps @ 20/15 *you go I go
Additional Work Part 1 – 30 mins before class Hang Snatch Part 2 – 15 mins after the wod
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WOD 2
20 min AMRAP of:
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WOD 1
Coaches Warm Up Game
8 min AMRAP of: 20 plate jumps @ 20/15 *you go I go
Additional Work Part 1 – 30 mins before class Hang Snatch Part 2 – 15 mins after the wod
|
WOD 2
20 min AMRAP of:
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