12th March 2019
WOD1
In pairs, complete 3 rounds in synchro:
15 Front Squats
10 Plate Jump Burpees
10 Tempo Pike Raise/Knee Raise (2:1:2)
200m Run
15 min Cap
WOD2
3 Rounds for Time:
30 Squat Cleans @ 50/35
30 Pull Ups
Run 400m
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