WOD 1
In pairs, complete 4 rounds of:
400m Run (Together)
10 Alt Plank Hand Claps
15 Pairs Thrusters @ 60/40
20 Pairs Deadlifts
15 min Cap
WOD2
For 16 mins increment:
5 DU/Plate Jumps
2 Alt Arm Kb/Db Snatch @32/24
2 Deficit HR Press Ups @ 20