https://www.youtube.com/watch?v=OvMlvsX1VyE
WOD 1Explosive Power test: In Pairs: A1. in 8 mins find your fastest shuttle sprint.
*1 work / 1 rest A2. in 8 mins work into max height box jumps or max length broad jump (3 jumps)
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WOD 2Power Endurance test 13.2: A 10 min AMRAP of:
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