❤️ Check out these two Valentines ❤️
Coaches games
WOD 1
In Pairs complete:
100 Thrusters @ 20/15
100 Sumo Deadlifts @ 20/15
100 Bent over Rows *underhand grip
*Break how you like
*15 Min cap
*1 w/1 r
WOD 2
14 Min AMRAP of:
14 SDHP @ 50/35
14 OH Squats @ 50/35
14 C2B/ Pull Ups