14th August 2018
WOD
EMOM for 13 Mins, in pairs rotate movements through:
10 HSPUs / push ups 15 Wall balls 15 Plate GTOH @ 25 / 20kg
In 16 mins increment the ladder: 2 Thrusters @50 / 30kg +2 5 Double unders + 5
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Tuesday 14th August - WOD & FHT
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