WOD 1
Coaches Warm Up In Pairs 2 Rounds Tabata (8 mins):
*alt partner every 20 secs
Additional Work Part 1 To be completed 30 mins before the class:
*weight should be heavy but reps should be fast and smooth, you shouldn’t get stuck or struggle *Heavier than last weeks triples Part 2 To be completed 15 mins after the class:
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WOD 2
7 Rounds For Time:
*13 min cap
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