WOD 1Coaches warm up game. In pairs E3MO3M for 12 mins rotate through the movements: 1st & 3rd 3 mins:
2nd & 4th 3 mins:
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WOD 2In 11 mins: 3 x 3 min amrap of:
*1 min rest between amraps *carry on from where you finished on amrap before *score = total amount of rounds
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