WOD 1
In groups of 4, complete 3 rounds of:
15 Synchro Air Squats
10 Synchro Knee Raises
10 Step Down/Up Burpees
20 Synchro KB Deadlifts
15 cal Ski
10 Ring Rows
WOD 2
For time:
100 Air Squats
400 m Run
50 Down Ups
200m Run
25 Burpees
100m Run
12 min Cap