WOD 1
Part 1 In 5 mins complete
Part 2
Additional Work Part 1 To be completed 30 mins before class
*work up to a heavy double across the 6 working sets. Not touch and go, rest between each
Part 2 Do RX+ WOD, rest 15 mins then 1 round every 2 minutes for as long as possible:
*Goal is to complete the work then rest for the remainder of the 2 mins, repeat until the round takes longer than 2 mins. Try to get 5+ rounds |
WOD 2
EMOM for 24 mins complete: 1) Cal row/ski @ 15/10 RX+ 20/15
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