20th February 2018
Coaches games
WOD 1
14 Min AMRAP of: 10 Syncro Down and Ups 10 Syncro Ab Mat Sit ups 10 Plank High Five 10 Syncro Goblet Squats 10 Syncro KB Swings
WOD 2
Amrap 15 of: 21 Deadlifts @ 90/55 15 T2B 9 Front Squats @ 90/55 15 T2B
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Tuesday 20th February - WOD, Barbell & FHT
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