Wednesday 26th April – WOD

Coaches Warm Up Game!

WOD 1

In pairs complete:
For time:
60 burpee box jumps @ 24/20”
*Break with partner how you like

Then
200 heel taps
(youtu.be/jLN3LbDai1U)
*Everytime you break or switch 5 Star jumps each NOT JUMPING JACKS!

*10 min cap

EMOM FOR 20 MINS ‘CHELSEA’

5 pull ups
10 push ups
15 air squats

Scale =
4 ring rows
8 push ups
12 air squats

*scale further if not making the cap