Sing it loud CFN!! If you dont know the song, your to young!… a little tribute from Coach
Where have all the good men gone
And where are all the gods?
Where’s the street-wise Hercules
To fight the rising odds?
Isn’t there a white knight upon a fiery steed?
Late at night I toss and I turn and I dream of what I need
[Chorus:]
I need a hero (Tom Reid)
I’m holding out for a hero ’til the end of the night
He’s gotta be strong
And he’s gotta be fast
And he’s gotta be fresh from the fight
I need a hero (Tom Reid)
I’m holding out for a hero ’til the morning light
He’s gotta be sure
And it’s gotta be soon
And he’s gotta be larger than life
WOD 1Coaches warm up: EMOM For 12 mins in groups rotate through the movements :
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WOD 2A 12 min AMRAP of:
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