Wednesday 26th February 2014 – WOD

WOD 1

Mobility

Every min on the min for 10 mins: 

• 2 Deadlifts @ 50 / 30kg
• 2 Power Cleans @ 50 / 30kg
• 2 Squat Clean @ 50 / 30kg
• 2 Split Jerk @ 50 / 30kg

WOD 2

21-15-9 reps of:                 

• Power Snatch @ 60 / 40kg
• Kettle Bell Taters @ 32 / 24kg
• Push Ups