WOD 1
Part 1 Coaches warm up game In Pairs with an empty barbell (20/15) complete 2 rounds of:
In the remaining time review movements for wod 2 :
Additional Work 10 mins after class complete: For time
*Goal is to finish under 6 mins scale to achieve this if needs be
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WOD 2
For time complete: 5 rounds of:
*Weight must be scaled so all movements are unbroken reps
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