Wednesday 27th July 2016 – WOD

Part 1

Coaches warm up game

In Pairs with an empty barbell (20/15) complete 2 rounds of:

• 10 Good mornings
• 10 Back Squats
• 10 shoulder press

In the remaining time review movements for wod 2 :

• Deadlift
• Clean
• Front squat
• Push Press*15 min cap

Additional Work

10 mins after class complete:

For time
21-15-9

• Thrusters @ 60/40
• KB Swings @ 32/24

*Goal is to finish under 6 mins scale to achieve this if needs be

For time complete:

5 rounds of:

• 12 deadlifts @ 70/45 RX+ 80/50
• 9 front squats @ 70/45 RX+ 80/50
• 6 push press @ 70/45 RX+ 80/50

*Weight must be scaled so all movements are unbroken reps
*15 min cap