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Coaches Warm Up Game! WOD 1
In pairs 15 min amrap of: 26 push ups *break how you like as long as its 50/50 Additional Work Rest!
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WOD 2 4 rounds for time of: 10 power cleans Tasters:SDHP @ 70/45 7 muscle ups/ 14 C2B/ 14 Pull ups/14 ring rows*10 min cap
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CrossFit Nottingham
Wednesday 5th April – WOD
4th April 2017