
Pat Barber snatching too!
WU WOD
In Open Gym: WOD 1 In 21 mins build to: 5 rep max power snatch
Additional Work
Barbell Snatch primer A). Hang Snatch B). Clean complex (Cln, HPC, Jerk) C). Front Squat Hang Snatch (increase by 2.5kg/5%) Accessory work; (break up how you wish)
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WOD 2
For time: *Overhead squat weight should be unbroken
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