5th March 2019
WOD1
In pairs, 5 rounds of:
10 Good Mornings @20/15
5 Strict TTB/Pike Raise/Knee Raise
10 Synchro Burpees
WOD2
20 min AMRAP:
21 Box Jumps
14 Deadlifts @ 80/60 – 100/70
7 Toes To Bar
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Thursday 7th March - WOD
6th March 2019