Coaches games
Working Warm up:
In pairs, E2MO2M for 12 mins complete:
6-8 Push ups
6-8 Barbell Bent over rows @ 40 / 30kg
6-8 Down ups
6-8 Wall ball cleans
*YGIG -Each person completes between 6 and 8 reps on each movement in the 2 mins, allow for 10-15 secs rest per round
WOD
A 16 min AMRAP of::
31 KB swings @ 32 / 24kg
21 KB over & facing burpees
11 Bar Muscle ups / Pull ups